Kuss PE teachers will be creating a modified Crossfit workout program called "KussFit". Each week we will introduce 3 exercises that target 1) Upper Body Strength 2) Lower Body Strength 3) Core Strength. Much like CrossFit, KussFit will name each workout of the week (WOW!) along with a video demonstration that will be available online so that any student/adult, across the district or across the country, can access the program. Our goal is to is to provide a reference for anyone to use. Our students will also demonstrate the exercises on the video empowering them to be leaders as well as lifelong fitness learners in an effort to increase their self esteem. We will perform one round of each Workout Of the Week (WOW!) at the beginning of class, during our dynamic warm-up. Teachers will also discuss with students the different muscle group that each exercise targets increasing their knowledge of anatomy and physiology.
See attached for a list of the May 2016 Parent Academy Sessions being offered
Kids Summer Learning at Somerset Berkley Regional High School Course Offerings
Summer of 2016
Parents and guardians now have the ability to request a secure online parent portal account to view their child's school information (attendance, assignments, and grades) via the X2 Aspen Student Information System.